homeTraining & nutrition
 Training for 30-50 year oldAn excellent article on weight and power by Chris Carmichael (Lance Armstrong's trainer); and Jim Rutberg. |
| Eat for endurance If you don't know your glycogen from your oxygen, this site will start you on your way to a better understanding ow what to eat, and not to eat, when better performance is your goal. |
| Bonking on a bike and other stuff Dr Michele Ferrari may be discredited in some people's eyes but he's still a performance guru with exceptional credentials. His articles on training and nutrition are short but packed with good info. Funny though, there's no articles on EPO or orange juice... |
| S-t-r-e-t-c-h-i-n-g A point-by-point how-to list from the League of American Bicyclists. |
| Don't drink too little, don't drink too much it's important to remain well hydrated on bike rides but you can over-dose on H20. This article is by Lulu Weschler, a physical therapist, a long-distance cyclist and Paris-Brest-Paris veteran. She has extensively researched the condition of 'hyponatremia' and written several articles for UltraCycling, the magazine of the US-based Ultra Marathon Cycling Association. |
| Association of British Cycling Coaches Find (or become); a cycling coach, read coaching articles about bike training and other related topics, discover book reviews and abstracts of sports science papers, and keep up to date with cycling news. |
| Hydrate for success Chris Carmichael - Lance Armstrong's former trainer - discusses drinking strategies for long rides. |
